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SET OF 5 EXERCISE BANDS - WARM-UP, TRAINING AND STRETCHING ? the bands activate the muscles of the whole body, both superficial and deep, we can use them to warm up the body before the exercises and also conduct a full workout, the results will be just as good as during weight training. After finishing the exercises, we can also stretch after the workout, which is very important - it reduces the risk of injuries. - 5 LEVELS OF RESISTANCE ? the higher the level of resistance ? the thicker the band and the more you stretch it, the better the exercises will affect muscle growth and development. During the training, our body gets stronger, but joint mobility is also improved. From workout to workout, we can try to use stronger bands and observe our progress. Additional resistance marking on the bands is indicated by dots from 1 to 5. - GREAT BENEFITS - regular training helps maintain a firm body, reduces the amount of fat tissue. Exercises with bands improve flexibility, increase the range of motion and slim the body. They also positively affect the respiratory system and increase muscle endurance; they improve bone density, which is important in combating osteoporosis. - COMPACT DIMENSIONS ? the bands are located in the included carrying case, allowing us to store them safely and take them with us, e.g., for training, outdoors or traveling - they take up little space. - SPECIFICATION - material: latex + door anchor, material: polyester, others: EVA + PP + POM + case: polyester, others: PP; band dimensions: 30 x 5 cm; case dimensions: 22 x 10 cm; set weight: 120 g, weight in packaging: 170 g. PRODUCT SPECIFICATION - material: latex + door anchor, material: polyester, others: EVA + PP + POM + case: polyester, others: PP - band dimensions: 30 x 5 cm - case dimensions: 22 x 10 cm - set weight: 120 g - weight in packaging: 170 g BAND THICKNESSES: - black: 1.1 mm - red: 0.9 mm - yellow: 0.7 mm - blue: 0.5 mm - green: 0.4 mm RESISTANCE STRENGTH - black: 15-20 kg - red: 10-15 kg - yellow: 5-10 kg - blue: 3-5 kg - green: 1-3 kg Training using bands is recommended for professional athletes as well as amateurs who want to take care of their beautiful, athletic figure. Using bands improves fitness, flexibility, and also endurance and elasticity of muscles. The product can be used for general training, aerobics or during rehabilitation ? it improves bone density.
Don't miss the daily updates on new products and news on Merkandi. Receive discount code for registration.